Tai Chi & Chi Kung

This mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

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This gentle form of exercise can help maintain strength, flexibility, and balance

Tai Chi for Seniors

For several years our instructors at Tai Chi 4 Health and Wellbeing have been providing friendly, personal attention to our clients, helping them stay active and healthy. We are here to help you reach your personal health goals.

Tai Chi Class practising Shibashi
Tai Chi Seniors Class

Why Tai Chi...

Combine slow, deliberate movements, mindfulness, and breathing exercises.

News and Information

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We will share information on:

  • Useful Tai Chi Websites
  • Health Websites that we feel are useful.
  • Information on our classes