We are a group of Tai Chi and Chi Kung instructors who are enthusiastic about sharing the benefits of this gentle form of exercise to as many interested people as possible. We firmly believe that regular practise of these Chinese health exercises can have a transformative effect of everybody’s health, regardless of age or abilities.
Between us we have over 80 years experience in Tai Chi and Chi Kung
Clients include: Brendon Health Care, Women’s Institute, University of the third age, Age Concern, Rotary Club, Breath Easy, Romsey Carers Association, Active Options, University of Winchester, Meon Valley Retirement Association, Chandlers Ford Stroke Rehabilitation Group, Wessex Cancer Trust and Meon Valley Carers Group.
What we do
We offer traditional Tai Chi Chuan classes and Tai Chi-Chi Kung for health and well-being.
Classes can be customised to suite specific groups, such as those suffering from Parkinson’s Disease, Arthritis, Asthma and other chronic debilitating conditions. We also offer specialised classes for wheel chairs users, elderly, the blind and partially sighted.
We collaborate with other organisations who cater for the elderly and have regular classes at various residential care homes.